AM4-Went out and ran a morning run of about 3.5. Once i got back me and my dad went and rode 20 miles at a pretty good pace. It is perfect weather here i love it
PM-6 Went down and ran by the river here, kinda scary cuz it was ghetto. My first mile was 8:10 and then the next 5 were all about 6:30ish range it ended up with a 6:58 average. So it was like a long tempo but a little less effort for me it felt nice, even after the run and the bike ride in the morning. Running by myself is hard to keep my pace down but tommorow i am gonna make sure i keep it easy. | 