awesomeness

AM4-Went out and ran a morning run of about 3.5. Once i got back me and my dad went and rode 20 miles at a pretty good pace. It is perfect weather here i love it

 PM-6 Went down and ran by the river here, kinda scary cuz it was ghetto. My first mile was 8:10 and then the next 5 were all about 6:30ish range it ended up with a 6:58 average. So it was like a long tempo but a little less effort for me it felt nice, even after the run and the bike ride in the morning. Running by myself is hard to keep my pace down but tommorow i am gonna make sure i keep it easy.

AM-3 just a nice early morning run. My legs could feel yesterday a little bit though, and i hate running by myself.

PM-3 Busy rushing everywhere today so could only get 3 in wish i could have gotten more.

AM-6 ran out on this dirt trail for about a mile and then it went into a dirt loop. The loop happened to be exactly a mile so i ran around it 3 times then came back and did striders in a field. Felt pretty bad this morning, but glad i got the run in. Average pace was a 7:05

PM-3 Casey got into town so i ran with him. It felt great to run with somebody, and we went really slow so i felt great.

AM-5 with 4 200's nice and easy with kaylee so we went slower, but not super slow. Felt great this morning i love thanksgiving! Probobly because i love food.

PM-3 Didn't get out until 4. Since everybody is running turkey trots today i decided to do somewhat of a little tempo on this. i Ran it in 20:11 with an average pace of a 6:44 except this felt really easy, so it was a nice run, now im ready for food.

Was only able to get one run in today because we were traveling but it was a nice easy slow run.

Went out to run at about one, I ran over to the springs area and back. I put two hard miles in at about 6:10 pace but i didnt feel smooth at all. I am glad i got in a run everyday this week alot of the time i didn't want to because there was nobody to push  me out the door.