Am-3 really slow, but it was nice
Pm-Today we had a 24 minute At tempo. I started off with Andrew and we were running really well, my breathing was a little wack at the beggining but i got it under control. The whole time in my mind was i cant let Andrew pass me, slowly he dropped though so i was alone for about the last mile, I felt a lot smoother today and had an average of 6:01 about same time as last week, if this is any indication of how my season is gonna go i am so excited because usually my times are much slower
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