AM-6 ran out on this dirt trail for about a mile and then it went into a dirt loop. The loop happened to be exactly a mile so i ran around it 3 times then came back and did striders in a field. Felt pretty bad this morning, but glad i got the run in. Average pace was a 7:05
PM-3 Casey got into town so i ran with him. It felt great to run with somebody, and we went really slow so i felt great. |