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Week starting Jan 06, 2013

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
32.00
Total Distance
5.00

First track workout we had 2x1 mile at 6:16 pace. Well me krenshaw, josh, and dave started going our first one was a 6:03 so pretty fast, even though it felt easy. The next one was a 5:57 this one started getting a tiny hard on the fourth lap but still easy. We should have slowed down more and just hit our times like we were supposed to it was a learning experience next time we will hit our times like we are supposed to and not go too fast.

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Total Distance
5.00

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Total Distance
5.00

After a long day of travel to Disneyworld me and Casey went out at about 9. We ran around this lake we guessed to be a mile and a half or more because Casey's watch wouldn't load!! It was a nice run other than it was super humid here I was completely soaked in sweat! Perfect tempest urges though it was 81 degrees when we ran.

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Total Distance
5.00

Today went out on 5 we averaged 7:13 and had 4 far treks in there. It's funny everybody thinks we are running the marathon so they all tell us good luck. Oh and we wore a watch in the park today to see how far we walked we walked 7 miles!!

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Total Distance
4.00

Today at Epcot center we walked 10.4 miles! Once we got back to the resort me and Casey ran an easy 4 around the resort

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Total Distance
8.00

This run seemed to last forever!

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Total Distance
32.00
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