Am-8 Ran 30 minute tempo with krenshaw this morning. The first mile we hit a 5:50 and i felt fine. After that my hip started acting up and hurt alot, so i stayed about 10-15 feet back from krenshaw until i got lost on the turn on the river trail and wandered a little bit. I still hit a solid tempo with an average of about 6:05-6:10 so not that bad but not as good as last week. I strtetched and rolled so my hips feel better
Pm-3 slow by myself at like 7 |