awesomeness

Am-3

PM-5 Today we had our time trail. I was upset but oh well its only the first one of the season. Whenever i race i tense up and get really tight in my arms and it slows me down alot i need to learn to relax like i do in practice and i think i would go alot faster. My time i belive was a 5:31

AM-3

Pm-8 Had our 30 minute tempo today! i wasn't feeling to good before so i decided to slow the pace just a little, and ran with stoner and jake it was still a hard pace but easy enough where i could still talk and got the legs sore. Average was 6:35 I belive.

AM- 3

Pm-6 Just a nice easy recovery day, so nice in fact that all twenty boys took their shirts off, what a white thing to see. It was a nice easy run, we had a strong pace towards the end. Stretched for about 15 minutes after the run.

Am-3 with plyos

Pm-5.5 was worried because i was super tired from singing all day but once i was running i wasn't tired at all actually. We had 10x400 i was supposed to hit 40's so my times were 40, 40, 40, 39, 40, 40, 40, 40, 40, 40. It seemed effortless to get these times to so it was a nice easy workout for me. I feel like i could do a lot more of these.

Am-3

pm-5 Ran prospector i was feeling not great until the turnaround. After that though i felt great, but i took a wrong turn and got stuck in the back.

Today We had 10-15 minutes of LT tempo. I started up by the dirt mile and had my mom drop me off, then went down towards the fields because there was alot of downhill to help me hit my times.. After the 15 mintes my average was a 5:55