Am-3 with plyos
Pm-5.5 was worried because i was super tired from singing all day but once i was running i wasn't tired at all actually. We had 10x400 i was supposed to hit 40's so my times were 40, 40, 40, 39, 40, 40, 40, 40, 40, 40. It seemed effortless to get these times to so it was a nice easy workout for me. I feel like i could do a lot more of these. |