awesomeness

Am- Did my workout of 3x800 on old man hills. I woke up at six so about 8 i was bored so i went over. My first one my legs were still warming up and i didn't feel to good, the next two were really good probobly the best i have done on these.

Pm-3 miles nice and easy by myself.

AM-3 with plyos

PM-4x1600 at 6:16. This workout felt really easy. The only problem was going to fast. Our times were 6:02 6:15 6:11 6:11. I

AM-3 It was raining i love rain!

PM-4 Nice easy 4 miles with weights.

Am-3.5 Ran around my mountain

PM-7 Ran a little warm up because i was late and then had 200's I did most of them alone. In my head for some reason i was thinking 20 but then on number 17 i rembered that we only had 14...my bad. My splits were 39,39,39,39,39,38,39,38,39,39,39,31 got a little excited there haha 39,39,39,29 (i thought my watch said 29 so i thought i was going slow so i sped up a lot but it turns out it said 19) 39. Did a nice cool down and stretched a little

AM-3

PM-3 with striders

Ran my tempo after working at the half marathon. It was fun to see everybody from our team do so well. My tempo went pretty good i was really relaxed and hit a 6:10 average.