awesomeness

AM-3

Pm-we had 4x1200 with the first two laps being 1:30 then the next a 1:26 or so. Me and dave hit the right time every time i believe it just felt sooo much harder than usual to even go that 1:30 pace i think i was dehydrated. We had 2x300 all out at the end. I really dug deep on these and got my turnover good i got a 42 on the first one and a 45 the next one. I dont think my legs have ever hurt that bad after a workout they were jello, and cramping all over. Which was a mix of dehydration and working hard. I signed up for the 800 because i liked it alot when i ran it friday i wanna get a 2:19

AM-3

PM-4 with 4x200. My legs hurt really bad today. Lately running is feeling like a chore i dont know why. 200's were good coach is just to fast for me!!

Well this race was just horrible today i dont know what happened i just choked. I am doing so well in practice and just cant do it in races. I cant get that second lap to move at all! Running right now is really hard to stay positive.

Ran up north it was beautiful weather. I started out and i went down this straight stretch of road that felt like forever it ended up being around 3 miles and then i went through a little neighborhood. On the way back i started my tempo and hit in the 6:20's. My average pace for the whole run was 6:55.

Did 3 later didn't know if we were supposed to do a double

Ran 7 up north.