PM-6 we had 8x400 at about 1:18 We hit all of our times right on our under so it was a good workout. The recovery was only a minute so by the end i was getting really tired! Felt great and great weather today.
This race was actually really good. The time may not show that but i felt it was. I started out more conservativly the first lap and ran a 1:13 and had a good second lap. Usually i die on the second lap but when i was done i still had so much more to give so i am excited for the next race for once.
