awesomeness

Today we ran up on parkway. i felt pretty tight the first mile but after that i felt fine and really relaxed. I love running in the morning it just makes the rest of my day go so much better

Today we did the dirt mile i felt great the entire time i love finally getting in to good enough shape where this is easy again! After we had kids club i still dont think any of the little girls in my group like me haha but they did vote i was cooler than wes so that is a plus

Today we ran out into grapevine i felt really nice the whole time! except on the way back we couldnt really keep pace so our pace was all over the place by the end of the run we were all sprinting haha

Today we did 4 on the grass plus striders. It was a really quiet run without matt there..and apparently i cant do the BAM correctly. The whole run my legs felt really heavy, and i felt pretty tired i shoud prolly go to sleep eariler! Striders were good i tried to really focus on my form i felt really strong on them though.

So i got home from leadership camp at 2, i didnt get aroudn to running until about 4. Right before i started running i looked at the tempeture it was a wopping 106 degrees. I felt fine till about mile 3 when the heat hit me, i was waiting for somebody to have sprinklers on or something but sadly nothing i dont think i have ever been that thirsty or sweaty during a run even though i did steal a drink out of some random persons hose