awesomeness

Today we ran 5 down into hells hole. I felt really great the entire time. once we got down there we did 8 10 second hill bounds i didnt really get how to do them at the begginging but i somewhat got what i was doing by the end of them. After we finished those we ran  a half mile till we turned around. Then the horrible part of coming out of hells hole cuz the giant hill, but actually the hill wasn't that bad i was just thinking of bounding the whole time. The group got kinda spread out on the hill so on the way back it was just me jason and josh.

Ran up to the dirt mile today. On the way up we were going really slow so i am glad we sped up once we got there. This run was pretty easy felt fine and relaxed the whole time. After played some ultimate frisbee, and i found out i cant really throw a frisbee straight, like at all

Today met up wiht a bunch of the guys, i am really glad we met up or else i would have had a really hard time getting out to run. we met over by maverik and ran the trail by the river. I felt fine the whole time it was a really nice day. Abel kept up with us the whole time, he is looking really strong for only coming for a few weeks! average pace was 7:50

Did 5 With striders felt pretty slugish today

Today we ran out in tonaquin park or however its spelled! it was kinda a random run cuz we didnt go the right way. i felt great the whole time i am really excited for this season!

today woke up late so i knew it would be hot when i ran. Before my run i went and got new running shoes cuz my other ones dont seem to have long left. i felt great on this run other than the heat i was going around 7 minute pace the whole time and it felt easy. I have ran three saturdays in a row that ties for the amount i think for all last season...wow i was a slacker but that will change!