Had 3 mile repeats up on the dirt mile I was supposed to hit 7:47 which is basically like normal run pace. The first one I thought we were going so slow but we got 6:50 the next two were both 7:00. I know I shouldn't have gone that fast on these because this was only 80% when it gets up to 95% is the time to go fast.
Ran with kyler all the way down the dam road, because I couldn't make it all the way out to practice and be home in time. Felt really good we went quick we averaged just under 7 minute pace. I was really tired and sweaty at the end.
Fun run at night with abel krenshaw and Byron. Running at night is so much colder and it feels really nice! Was a fun quick run complete with some pool hopping and shakes.
