awesomeness

AM-7 Ran out to middleton today felt bad till about the 4 mile mark then felt really good glad the long run of the week is over with now

PM-3 Just ran to arctic circle and back putting ice in your hat makes running in heat much more managable after we lifted weights and had a plank off to see who could plank longest i won with a time of 5:02

Ran up ot the dirt mile today. My legs felt pretty sore from yesterday. We went a pretty good Pace on the two laps up there first one was 6: 57 i think and the second was around 6:35. After had kids club and for some reason the 1st grade girls decided they did not like me today and attacked me the whole time i even found a bite mark on my arm.

Today we did some hill bounders i finally get how to do those...its not like they were hard to do i'm just a little challenged. Then we ran parkway backwards it would have been a lovely run had i not had to use the bathroom. Other than that i felt great today my abs felt a little sore today though

Ran 4 with striders. Ran at 6 cuz casey and micheal had to leave for scout camp at 7 it was a nice easy enjoyable run out in the fields. Now i get to go run up in the mountains for a few days

Today ran 6 in the morning with mike and casey lots and lots of tuff hills. The altitude was pretty hard to run in. Later went on a 2 mile hike then went for a 2 mile run after the hike