awesomeness

Today we had a workout of 15 minutes hard on the dirt mile. I was ready for this and wanted to finish in the top 10 on the team. I took out a little too hard and died a little in the middle but pushed through it and started passing lots of people at about the mile mark. I ended up 11th on the team but I was really close to nick and dave, I am almost right were I want to be, I felt like I am getting good at pushing through the wall it only took me three years to figure it out. I went 2 miles and 654 meters

Well today the mile total was supposed to be 4, but at the end my watch said 6.5. Today we had our 30/30 workout and I was supposed to get 134 meters. It was all in all pretty easy, at about 25 it started hurting but at about 30 it was all mental. I got a good pacing down so that I would hit right on the mark every time, other than the time I fell flat on my butt in the slippery part and had to sprint to make my goal. Coach stopped us at 40, but i felt like I could have gone a lot longer if I had to.

4 with striders on the grass. I felt really sluggish today and it was a lot harder then it needed to be.

Today we did 2xparkway hills. It was hard today we were going fast and it was really hot. The second one I had to push really hard but I stayed up with them, I was pushing so hard and the whole time thinking of some line from princess bride saying you will reach the top.

Today we had a run out on mustang pass. We wandered around for about 2 miles of it. It is starting to get really hot outside I was dying by the end of the run!

just a nice easy 4 in the morning. Even early in the morning it is still super hot not looking forword to that. Legs felt tired from this weeks workouts.