awesomeness

AM-4 3 and then hill sprints and 4x100

Pm-7 Ran 4x30 seconds 3x800 and 2x1000 indian runs. I just felt like junk the whole time. I felt like i had no energy on the very first sprint, but i stayed up most of the time, it took so much more effort than usual.

Am-3 For some reason all the guys broke up into 3 groups weird

Pm-8 Had michigans with a mile warm and cool and striders. I was tired going in but felt alright the first 800 was really fast about a 2:45 the rest of the time i just tried to stay the same pace and not slow down. I got 3 seconds off my last time 26:53 wasnt all that happy but got the same as last time so cant be that bad, my hip hurt a little today though. Also 17 laps of tempo around a track if you ever think you might want to try it, i shall tell you it is boring.

Am-3

Pm-6 Ran 5 with 2x400 at the end. I could feel the workout yesterday in my legs, but i got through it anyway. Was really quite today had alot of things on my mind.

AM-3

PM-4 with 2x400

Am-3

PM-2 Ran 2 miles once we got up north just to shake out my legs 

AM-11.5 Well i wasn't going to run this far, but then my sister persuaded me because she is training to run a half marathon. We ran down this road without turning for like 5 miles it took forever. We passed part of the BYU cross country team on our run though....they were going pretty fast. This was the farthest i have ever ran! We didn't go that fast went about an 8 minute mile for kaylee. The weather up here is amazing to run in, i wish it was like this in St. George