Am-3 For some reason all the guys broke up into 3 groups weird
Pm-8 Had michigans with a mile warm and cool and striders. I was tired going in but felt alright the first 800 was really fast about a 2:45 the rest of the time i just tried to stay the same pace and not slow down. I got 3 seconds off my last time 26:53 wasnt all that happy but got the same as last time so cant be that bad, my hip hurt a little today though. Also 17 laps of tempo around a track if you ever think you might want to try it, i shall tell you it is boring. |