awesomeness

AM-3

PM-4x1600 at 6:08 pace. The first two i felt fine 6:02 6:02 then my legs started chaffing or however you spell that really bad and it hurt. The next one was good we slowed down a lot on the third lap 6:04. The last one i was behind josh and dave and didn't think we would hit our time so i took the lead and hit a 5:57 good workout. Weights after

AM-3 and plyos

PM-5 4 with striders. It was really hot

AM-3 felt really tired

PM- 5x800 I felt really tired all day so i was a little worried going into this workout. Our times were 2:44 2:44 2:45 2:41 2:44. It felt so much harder than last week and last week i got 2:40's. My heart rate on all of them were up at about 180. I think its just im tired need to get to bed early tonight

AM-3 and plyos

Pm- 5 We had 4 with 4x200. It was a nice easy recovery run.

This race was alright. It just felt good to get a race in after not racing for months. The first lap i felt really nice and controlled it was a 1:05. The second lap came and the pain came and i wasn't used to it i backed off alot, i need to push throught that. I really like the 800 It was only my third time racing it, I want to race it more this season i think if i do i can get my time down into the low teens.

Ran after i got home from the meet