awesomeness

Am-3

Pm- we had 4x1600. Today i wasn't feeling good i can tell im starting to get sick. On the warm up my legs were just dead it felt like i had just ran a workout. Our first one was 6:02 way off i am supposed to get 5:45 the next 3 i got 6:01 on all of them it was really frustrating i just felt horrible today at least i kept my times consistent even if they were bad. Lifting after.

Nice easy trail run. For the first time i didn't trip on a trail run happy day!

Am-3 really slow, but it was nice

Pm-Today we had a 24 minute At tempo. I started off with Andrew and we were running really well, my breathing was a little wack at the beggining but i got it under control. The whole time in my mind was i cant let Andrew pass me, slowly he dropped though so i was alone for about the last mile, I felt a lot smoother today and had an average of 6:01 about same time as last week, if this is any indication of how my season is gonna go i am so excited because usually my times are much slower

Today we had 2x800 on old man hills. My legs were really tired cuz i didn't stretch yesterday, guess that will teach me to stretch. I didn't feel to good today, I didn't do horrible just not as good as i would have liked. I stayed behind dave most of the time. Not the best but i guess you win some and you lose some. Had weights after, i was tired, gonna get to sleep early tonight.

AM-3

Pm-4 3 with striders. I felt really bad on this run, my stomach was acting up.