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Week starting Aug 04, 2013

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.50
Total Distance
9.50

Went running at 615 today because I had to drop off my Japanese student, this is the last week I have him then I can run with the team finally. Kyler came with me so I wouldn't have to run alone what a nice guy! I felt really tired going into the workout but the first two were alright 6:48 6:45 The third and fourth ones my hip hurt and I wasn't smooth at all 6:42 6:42 The next two kyler had something wrong with his stomach so we said we would go slower, it felt like we were going slower but nope 6:42 6:32. My legs were really tired after this workout but I felt like I got good times in, kind of nervous to start racing soon.

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Total Distance
9.50

AM-had to do my workout alone once again. It was 1 minute on 1 minute off things. It was harder than the 30 seconds ones. I got to 15 and I still felt like I could have gone to about 20 but the bathroom called....so yeah.

pm-easy 3

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Total Distance
9.00

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Total Distance
13.50

AM-10.5 Today we had 10 with 3.5 mile tempo. I had bad allergies and my eyes were all swollen and I didn't get much sleep so I wondered how it would go. we started out and it felt fine but I got talking to danny and before I knew it I was 10 feet off kyler and matt. I stayed 10 feet off the entire time so I kept the same pace. Our average was 6:10 so it was a nice push

PM-Ran home from work because kyler dropped me off there so I didn't have a car.

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Total Distance
41.50
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