awesomeness

AM-10 Well today started out feeling a little tired but slowly as we got into the run felt better. We ran out past middleton towards dixie rock. at about 4 miles we had to stop to use the bathroom but it took byron like a stinking hour....okay maybe only 10 minutes. Then went another mile then flipped. After a mile we started our tempo i felt alright at the beggining not the best just tried to hang on to the pack. After about a half mile into the tempo i started feeling way good and kicked it up a little. I left jason and matt after that and tried to catch casey, i could tell he wasnt having his best day. I caught casey about a half mile before the tempo finished and then finished just ahead of him. This run made me really confident of all the things i can do in cross this season. This whole run i felt strong but not like i was going all out it was great!

 PM-3 I dont know what it is but every single afternoon run i have gotton a sideache that wont go away the whole time hopefully that wont happen wendsday afteroon! Other than that it was good my legs werent sore at all from this morning but i still think i am gonna ice bathe tonight

4 in the morning on the dirt mile was gonna go for an afternooon run but a huge blister on the bottom of my foot popped and i had to walk gingerly on it the rest of the day

AM-6 did 2 miles before going to the grass to do 3 more miles and striders. I was really quite today excited for the race this afternoon

Was kinda nervous for the race did the warm up and was feeling good. At the starting line the gun didnt work so the guy blew the whistle i went out strong and tried to get up by wes and red but some d hills kid hit me in to a garbage can....messed up right. The first half of the race i was far back on the team even though my first mile was 5:58 i moved my way up to 13th on the team i really overthought the first half of the race and the second half i just shut my mind off and raced. My second half was alot faster than my first which shows i can be minutes faster!! Really proud of the guys though they did amazing!! Abel and Nick were beast mode and it was there first race! Also congrats to Josh for breaking 18 i know he really wanted to.

Am-7 Today we went down into hells hole to do one of our last hill workouts! We started out pretty slow cuz we were all pretty tight from the race but gradually got faster. We had 5x1 minute and 7x30 seconds. I was near the front on every single one. I was only able to do about 3 30 second ones before i had to go cuz i had to get my car to my mom. So when i got home I finished it up and did 4 30 second ones on my street which is a pretty nice hill.