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Week starting Apr 14, 2013

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
42.00
Mon, Apr 15, 2013
Total Distance
10.00

AM-3

Pm- 4x1600 It felt really hard today i got a bloody nose on the fourth one, I think i was dehydrated. My times were 5:55 6:00 5:55. Then had weights after and rode my bike home.

It is terrible about what happened in boston today.

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Tue, Apr 16, 2013
Total Distance
7.00

AM-3

Pm-We did a coe workout. it was 100, 110, 120,.....200 i started at a 20 and would get about a little less than a second faster each time. I hit my times on all of them but the second to last one. On my last one i got a 29. This workout really got me moving and helped my speed.

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Wed, Apr 17, 2013
Total Distance
9.00

We had panther relays today and i treated it kind of like a workout. I got a 2:30 on the first 800, and a 2:32 on the next so pretty good.

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Thu, Apr 18, 2013
Total Distance
8.00

AM-3

PM-4 with 4x200 nice and easy

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Fri, Apr 19, 2013
Total Distance
8.00

AM-3

Pm-5

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Sat, Apr 20, 2013
Total Distance
0.00

woke up late and couldn't get  a run in in time. I was really dissapointed in myself because i have been doing really good on getting my saturday runs in this year

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Totals
Total Distance
42.00
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