awesomeness

AM-3

Pm- coe workout #2. it was a 200, 220 ,240 260 280 300. My times were supposed to be 40, 42, 44, 46, 48, 50. The first 3 i was fast by 1 second and was still pretty controlled. The next one i hit a 47, then the next a 48, so that one was right on. The 300 i really focused on having quick feet i ended with a 45 i was really happy with this workout.

Today we had 8x400 at 1:17 because we didn't have a race today. The first one i went out a little fast and hit a 1:14 then the next three were 1:16 1:15 1:16. It was a hard workout because our times of recovery were 1:15 the first three then went down to 1 minute then 45 seconds. the next ones were 1:13 1:12 1:11 and the last one i really tried to have a quick turnover and i got a 1:08. Two good workouts in a row. I dont think i have ever ran a workout this good though! This workout was also hard because the entire group i was running with was behind me the entire time so i felt alone the whole time.

AM-3

Pm-easy 4 these runs always seem the hardest

AM-3

PM-Wow it was hot today!! Like the usual pre race day we ran sandburgs. It was a nice easy run, my legs hurt alot today though i think i could feel the 400 workout today. didn't jump in sandburgs cuz i had to go to the restroom so got back before everybody else and did my 4x200 alone they felt good.

AM-3

PM-Had the 800 today 2:31, just a horrible race i seemed out of it the entire time

Got there for the race and didn't really get a warmup. Once again i was just kinda not in the race it was the worst time i have ever gotten i couldn't get myself to move 5:48. I was super mad with myself i got that time on one of my repeats last week! After two of my best workouts of the year this week i have two of the worst races ever!