AM-Michigans! got there a little late cuz i woke up late, i took some ibeuprofen before cuz my hip was hurtin that helped alot. The first 800 felt super easy and we were going faster than usual. the first mile and a half i tripped and fell behind josh and danny, i stayed behind them the entire time the same distance after that. This first part I just tried to keep my form smooth and controlled, I felt really strong this first half. Then back to the track on the 800 i did it in about 3:20 so there i could improve on. The next mile and a half i started hurting, but most of the time when i start hurting i back off like a wimp, but this time i was like i can break through the pain, and i ran with the pain. This was a big step for me as i have only done this about twice all season. My last 400 was not the best the last 100 was the only part i really sprinted. My time was a minute slower than the last time but i felt like i had a great breakthrough with myself. I think the slower time could be that there was nobody there at all to push me but thats alright. overall felt like this was a great workout.
Pm-3 Ran through the desert to the 2450 park my hip hurt alot today I am going to ice when i get home. | 