long run today. We ran parkway it was really nice weather today perfect for running. I felt pretty bad until about mile 5 then I felt fine. My legs were pretty tired by the end but a great run!!
Pm- Ran a workout of 1x1200 1x1000 1x800 1x600 and had two sets my hip was hurting really bad on the warmup so i wondered how long it would last. I went throught the first set and started the second 1200 when my hip made a big pop and it hurt really bad. It was kinda sad because i was feeling great today my breathing was fine and me danny and josh had a solid group. I stretched and went home and iced and hopefully it will feel better
Pm- time trial i felt pretty slugish today. I really worked on surging today to stay up with the gorup i was with. I was with Josh so i thought my time would be alot faster than last time. I got 1 second off last time. This year is kinda driving me insane I am trying to improve so much but I feel like i am in better shape than the beggining of the year but my speed is still the exact same on all the workouts. I am gonna try to really push workouts next week.
Met early at coaches house, it was just me, coach, mike and casey. We went out on prospecter trail it was really nice and went by fast. I felt so great today it was a great way to start off my saturday
