awesomeness

AM-8 Today we ran out to around staheli farm  i felt alright most of the time my stomach hurt but thats probobly because i was hungry before the run. My left knee felt like it exploded around mile 7 it hurt way bad so i came home and iced it hopefully it feels better

PM- My knee was hurting really really bad at the begging i didnt know if i was gonna finish the easy three miler but the more i went the more it loosened up so that was good! Weights after did 45 pull ups...my arms are sore

Today we went and ran up at the dirt mile. My knee really hurt today but i stuck with the group. Im going ot ice and take ibeuprofen or however thats spelled. Mile times up at the dirt mile were pretty quick 6:36 and 6:24 somewhere around there. Kids camp was fun today they didn't attack me!

AM-6 Today we ran hills i was supposed to run 3x1 minute and 4x30 seconds i started and felt great the first two i was in the front and then the third one my knee just started hurting way bad so i just ran around a neighborhood to make mileage as they finished up the hills i hope my knee gets better i hate not being able to do the full workout

PM-3 Just went out and got in an easy 3 felt fine the whole time. Plus the knee felt completely fine so thats a plus!

We did 4 on the grass plus striders today. Knee bugged me a bit at the first but went away be the end. It felt like we were going really slow today maybe because everybody was tired from yesterday. Excited for camp  next week!!

Today was a hard run but it felt good. We went and ran up meat griner. We did 2x30 seconds and 4x1 minute i felt alright most of the time i was in the middle most of the hill workout. The last one i really tried pushing it and i wanted to stop so bad but it felt good. Got to the top of the hill then ran down the other side and i didnt face plant! then went back to the park and ran 2 in the grass, it was so thicik and long it felt like we were going so slow

Today me casey, michael, jason and wes went out and did a trail run. It was a really nice morning for running! I felt great the entire time until i somewhat rolled me ankle at mile 4 it wasnt that bad i could still run the last mile fine. I want to start doing trail runs more!