awesomeness

AM-10 Today I woke up at 6 to run so I could get to work. It was a really peaceful just being by myself. I had a hard time pacing myself to go slow today, but I felt really good. All my times were fast today the last few I felt not as smooth but still not bad. my times were 6:45 6:46 6:47 6:40 6:30. Then the last one I was a little antsy for racing I guess 5:58. and right as I was done the team was just starting.

Pm-3 just nice and slow and easy, I didn't know we were supposed to run five until I got back and looked at the blog.

10- I ran with nate this morning, it was a really odd combo of running. First we started at this park and ran around it about 15 times to get three miles then we ran around a neighborhood until 5, then around the mountain to 9. Once we got back I did a few more loops around the park to get to 10, I think I almost killed nate I thought he was going to die. I looked at my watched and realized why our average pace was 7:10 which was pretty quick for him let alone for 9 miles. its hard running while everybody else is up at camp.

Pm-3 Ran a really slow 3 miles by myself. Didn't feel to good but I had just eaten that's probably why.

AM-6 Just a nice easy 6 miles before I had to be in the car all day long for the drive down to cali

AM-7 Ran 7 Around the community where we are staying. It is right on the edge of a cliff and overlooks the whole city it is so beautiful. Running felt good my average pace was 7:35

AM-Woke up at 530 because we were leaving at 7 to go to the beach and the baseball game all day. Ran along the community again, but had to do several loops to hit my mileage. I felt really good on the 3 tempo because im at sea level. average pace was 6:05

5- Just nice and easy right before we left to come back. Happy I could still get a lot of mileage in this week even though I had to run all alone all week.